| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
2.021g
10%
Trans Fat
0.241g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.691g
Cholesterol
25mg
8%
Sodium
742mg
32%
Total Carbohydrate
19.97g
7%
Dietary Fiber
5.3g
19%
Sugars
4.46g
Protein
13.28g
Vitamin D
-
Calcium
22mg
2%
Iron
1.92mg
11%
Potassium
298mg
6%
Vitamin A
33mcg
4%
Vitamin C
2.1mg
2%
Note:
Classic chili recipe with lentils
Last updated: 28 Jan 21 07:53 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
7.62g
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Carbs
19.97g
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Protein
13.28g
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| There are 204 calories in 1 serving of Chili bolstered with lentils. |
| Calorie breakdown: 34% fat, 40% carbs, 26% protein. |
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Ingredients in this Recipe:
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6 tsps Sugar
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1 serving Lentils
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1 serving Onions
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7 servings Pinto Beans Canned
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3 1/2 servings Diced Tomatoes
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1 cup Cooked Yellow Corn (from Frozen)
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3 tbsps Chili Powder
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2 tbsps Cumin
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2 tsps Garlic Powder
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2 tbsps Olive Oil
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4 cups Beef Stock
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4 cloves Garlic
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1 lb Ground Beef (90% Lean / 10% Fat)
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