Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
22.17g
28%
Saturated Fat
13.962g
70%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
6.271g
Cholesterol
71mg
24%
Sodium
581mg
25%
Total Carbohydrate
7.27g
3%
Dietary Fiber
2.7g
10%
Sugars
2.55g
Protein
11.35g
Vitamin D
0mcg
1%
Calcium
263mg
20%
Iron
1.33mg
7%
Potassium
370mg
8%
Vitamin A
217mcg
24%
Vitamin C
42mg
47%
Note:
low carb replacement for comfort food
Last updated: 04 Oct 12 08:57 PM
13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
266
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Fat
22.17g
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Carbs
7.27g
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Protein
11.35g
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There are 266 calories in 1 serving of Low Carb Fake-aroni & cheese. |
Calorie breakdown: 73% fat, 11% carbs, 17% protein. |
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Ingredients in this Recipe:
8 oz cheddar cheese, shredded
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24 oz cauliflower heads, no stems
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1 tbsp pepper
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1 tsp salt
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4 large spring onions, finely chopped
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4 tbsps heavy cream
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8 oz cream cheese, softened
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