Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
22.17g
28%
Saturated Fat
13.962g
70%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
6.271g
Cholesterol
71mg
24%
Sodium
581mg
25%
Total Carbohydrate
7.27g
3%
Dietary Fiber
2.7g
10%
Sugars
2.55g
Protein
11.35g
Vitamin D
0mcg
1%
Calcium
263mg
20%
Iron
1.33mg
7%
Potassium
370mg
8%
Vitamin A
217mcg
24%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
low carb replacement for comfort food
Last updated: 04 Oct 12 08:57 PM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
266
Fat
22.17g
Carbs
7.27g
Protein
11.35g
There are 266 calories in 1 serving of Low Carb Fake-aroni & cheese.
Calorie breakdown: 73% fat, 11% carbs, 17% protein.

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Ingredients in this Recipe:

4 tbsps heavy cream
8 oz cheddar cheese, shredded
8 oz cream cheese, softened
1 tbsp pepper
1 tsp salt
24 oz cauliflower heads, no stems
4 large spring onions, finely chopped
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