Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
752
 
% Daily Values*
Total Fat
39.02g
50%
Saturated Fat
17.005g
85%
Trans Fat
0.044g
Polyunsaturated Fat
7.582g
Monounsaturated Fat
11.136g
Cholesterol
179mg
60%
Sodium
2014mg
88%
Total Carbohydrate
31.66g
12%
Dietary Fiber
2.6g
9%
Sugars
8.43g
Protein
63.29g
Vitamin D
-
Calcium
613mg
47%
Iron
4.35mg
24%
Potassium
1114mg
24%
Vitamin A
718mcg
80%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious one dish meal that is very rich and satisfying.
Last updated: 01 May 07 07:48 AM
38%
of RDI*
(752 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
752
Fat
39.02g
Carbs
31.66g
Protein
63.29g
There are 752 calories in 1 serving of Chicken Florentine Casserole.
Calorie breakdown: 48% fat, 17% carbs, 35% protein.

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Ingredients in this Recipe:

1/2 cup parmesan cheese
16 oz sour cream, low fat
1 tsp curry powder
1 dash pepper
1 dash salt
1 cup mayonnaise
6 breasts, bone and skin removed chicken breast
2 cans cream of chicken soup
1 tbsp lemon juice
2 packages spinach
1/2 cup bread crumbs, whole wheat
2 oz light butter
8 oz white wine
16 oz shredded cheddar cheese, reduced fat
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