Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
11.43g
4%
Dietary Fiber
3.1g
11%
Sugars
7.94g
Protein
23.8g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.96mg
5%
Potassium
918mg
20%
Vitamin A
103mcg
11%
Vitamin C
34.8mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Just a simple omelet with egg whites and tomatoes.
Last updated: 20 Nov 11 10:13 PM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (5%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
0.86g
Carbs
11.43g
Protein
23.8g
There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
Calorie breakdown: 5% fat, 31% carbs, 64% protein.

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Ingredients in this Recipe:

6 large egg whites
4 dashes pepper
1 tsp hot sauce
2 medium whole tomatoes
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