| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
0.778g
4%
Trans Fat
0g
Polyunsaturated Fat
3.833g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
786mg
34%
Total Carbohydrate
15.37g
6%
Dietary Fiber
3.3g
12%
Sugars
6.46g
Protein
11.56g
Vitamin D
-
Calcium
89mg
7%
Iron
2.23mg
12%
Potassium
650mg
14%
Vitamin A
278mcg
31%
Vitamin C
55.6mg
62%
Note:
An easy stir-fry that's a staple in our kitchen.
Last updated: 09 Sep 12 12:10 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
6.06g
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Carbs
15.37g
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Protein
11.56g
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| There are 153 calories in 1 serving of Weeknight veggie stir fry. |
| Calorie breakdown: 34% fat, 38% carbs, 28% protein. |
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Ingredients in this Recipe:
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2 cups chopped broccoli
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1 medium onion
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4 cloves garlic
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2 medium carrot
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2 small zucchini
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16 oz tofu
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1/2 tsp salt
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1 dash pepper
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1 1/2 tbsps soy sauce
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1 tbsp ketchup
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1 serving grapeseed oil
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