Food database and calorie counter Source: Member Recipe

Recipe by member: crysandson

Breakfast Fruit Crisp

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.57g
9%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
1.688g
Cholesterol
1mg
0%
Sodium
22mg
1%
Total Carbohydrate
33.07g
11%
Dietary Fiber
3.5g
14%
Sugars
19.21g
Protein
5.54g
Vitamin D
-
Calcium
610mg
61%
Iron
11.16mg
62%
Potassium
287mg
8%
Vitamin A
1000IU
20%
Vitamin C
208.2mg
347%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A rich dessert for breakfast that's chock full of fruit.
Last updated: 06 Apr 08 09:13 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5.569g
Carbs
33.069g
Protein
5.539g
There are 200 calories in 1 serving of Breakfast Fruit Crisp.
Calorie breakdown: 25% fat, 65% carbs, 11% protein.

Related Foods:

Blueberry Crisp
Peach Crisp
Cherry Crisp
Rhubarb Crisp
Apple Dessert Crisp
Breakfast Casserole
Breakfast Bar
Breakfast Shake
Breakfast Burrito
Breakfast Smoothie
  view more results

Ingredients in this Recipe:

1 container frozen vanilla yogurt, lowfat
1 1/2 cups oats & honey granola cereal
8 oz frozen blueberries
8 oz frozen peaches
10 oz frozen strawberries
0.2 cup sugar
2 oz flour
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.