Food database and calorie counter Source: Member Recipe

Recipe by member: crysandson

Breakfast Fruit Crisp

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 200
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 1.151g 6%
  Polyunsaturated Fat 2.32g  
  Monounsaturated Fat 1.688g  
Cholesterol 1mg 0%
Sodium 22mg 1%
Potassium 287mg  
Total Carbohydrate 33.07g 11%
  Dietary Fiber 3.5g 14%
  Sugars 19.21g  
Protein 5.54g  
Vitamin A 20% Vitamin C 347%
Calcium 61% Iron 62%
A rich dessert for breakfast that's chock full of fruit.
Last updated: 06 Apr 08 09:13 PM
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (25%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Breakfast Fruit Crisp.
Calorie breakdown: 25% fat, 65% carbs, 11% protein.

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Ingredients in this Recipe:

1 container frozen vanilla yogurt, lowfat
1 1/2 cups oats & honey granola cereal
8 oz frozen blueberries
8 oz frozen peaches
10 oz frozen strawberries
0.2 cup sugar
2 oz flour
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