Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
8.473g
42%
Trans Fat
0.015g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.748g
Cholesterol
79mg
26%
Sodium
337mg
15%
Total Carbohydrate
7.15g
3%
Dietary Fiber
0.1g
0%
Sugars
4.67g
Protein
26.5g
Vitamin D
1mcg
5%
Calcium
422mg
32%
Iron
0.58mg
3%
Potassium
310mg
7%
Vitamin A
149mcg
17%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A simple sauce with cheese and chicken.
Last updated: 29 Feb 08 07:03 PM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
13.78g
Carbs
7.15g
Protein
26.5g
There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie breakdown: 48% fat, 11% carbs, 41% protein.

Related Foods:

Bechamel Sauce
Chicken Wing with Hot Pepper Sauce
Chicken, Broccoli and Cheese Sauce Croissant Sandwich
Chicken Stuffed Shells with Tomato Sauce
Chicken or Turkey with Cheese Sauce (Mixture)
Chicken in Cheese Sauce with Spanish Rice
Enchilada with Chicken in Tomato-Based Sauce
Oyster Sauce (White Sauce-Based)
Chicken or Turkey and Rice with Cream Sauce (Mixture)
Puerto Rican Style Chicken Fricasse Gravy or Sauce
  view more results

Ingredients in this Recipe:

8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
3 tbsps butter
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
0.1 cup flour (1/8)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.