| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
8.473g
42%
Trans Fat
0.015g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.748g
Cholesterol
79mg
26%
Sodium
337mg
15%
Total Carbohydrate
7.15g
3%
Dietary Fiber
0.1g
0%
Sugars
4.67g
Protein
26.5g
Vitamin D
1mcg
5%
Calcium
422mg
32%
Iron
0.58mg
3%
Potassium
310mg
7%
Vitamin A
149mcg
17%
Vitamin C
0.7mg
1%
Note:
A simple sauce with cheese and chicken.
Last updated: 29 Feb 08 07:03 PM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (48%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
262
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Fat
13.78g
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Carbs
7.15g
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Protein
26.5g
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| There are 262 calories in 1 serving of Chicken in Bechamel Sauce. |
| Calorie breakdown: 48% fat, 11% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps butter
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0.1 cup flour (1/8)
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2 cups milk, lowfat
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8 oz skim mozzarella cheese, grated
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2 tbsps parmesan cheese, shredded
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1 1/2 breasts, bone and skin removed grilled chicken breast
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