Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 124
Calories 262
% Daily Values*
Total Fat 13.78g 21%
  Saturated Fat 8.473g 42%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 3.748g  
Cholesterol 79mg 26%
Sodium 337mg 14%
Potassium 311mg  
Total Carbohydrate 7.15g 2%
  Dietary Fiber 0.1g 0%
  Sugars 4.67g  
Protein 26.5g  
Vitamin A 64% Vitamin C 7%
Calcium 253% Iron 19%
A simple sauce with cheese and chicken.
Last updated: 29 Feb 08 07:03 PM
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (48%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie breakdown: 48% fat, 11% carbs, 41% protein.

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Ingredients in this Recipe:

8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
3 tbsps butter
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
0.1 cup flour (1/8)
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