| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.143g
6%
Trans Fat
0.111g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.376g
Cholesterol
32mg
11%
Sodium
568mg
25%
Total Carbohydrate
69.82g
25%
Dietary Fiber
19.1g
68%
Sugars
9.07g
Protein
30.15g
Vitamin D
-
Calcium
196mg
15%
Iron
8.66mg
48%
Potassium
1895mg
40%
Vitamin A
98mcg
11%
Vitamin C
49.3mg
55%
Note:
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Last updated: 04 Mar 08 10:27 PM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
4.53g
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Carbs
69.82g
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Protein
30.15g
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| There are 428 calories in 1 serving of Hearty Vegetable & Turkey Stew. |
| Calorie breakdown: 9% fat, 63% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps turkey rub seasoning
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1.2 lbs lean ground turkey
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1 clove garlic, minced
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1 cup chopped onion
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16 oz cabbage coleslaw mix
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28 oz stewed tomatoes
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40 oz tomatoes with green chilies
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15 oz black beans
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15 oz red beans
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15 oz red kidney beans
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46 oz tomato juice, low sodium
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