Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.57g
5%
Dietary Fiber
2g
8%
Sugars
12.56g
Protein
1.02g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
216mg
6%
Vitamin A
2800IU
56%
Vitamin C
106.2mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for breakfast or as a snack.
Last updated: 08 Apr 08 02:13 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.308g
Carbs
15.571g
Protein
1.017g
There are 62 calories in 1 serving of Spinach and Fruit Smoothie.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Related Foods:

Fruit Smoothie Drink
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Strawberry Smoothie
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Breakfast Smoothie
Blueberry Smoothie
Strawberry Banana Smoothie
Peanut Butter Smoothie
Spinach Salad
  view more results

Ingredients in this Recipe:

1 cup spinach
1/2 cup water
1 cup sliced strawberries
1 tbsp honey
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