Food database and calorie counter Source: Member Recipe

Recipe by member: GiGiMaryLou

Eggplant Parmesan

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
3.122g
16%
Trans Fat
0g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.803g
Cholesterol
37mg
12%
Sodium
2114mg
92%
Total Carbohydrate
20.45g
7%
Dietary Fiber
4.3g
15%
Sugars
6.84g
Protein
9.33g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
461mg
10%
Vitamin A
30mcg
3%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Last updated: 26 Aug 12 08:17 PM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
6.46g
Carbs
20.45g
Protein
9.33g
There are 172 calories in 1 serving of Eggplant Parmesan.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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Ingredients in this Recipe:

1.8 cups tomato sauce
9 servings parmesan and romano cheese
12 servings kosher salt
1 serving Lawrys garlic salt
1 1/2 fl oz water
4 servings great value italian bread crumbs
1 serving 1 medium egg
1 tsp leaves basil
1 serving italian seasoning
3 servings great value minced garlic
3 medium whole tomato
1 peeled eggplant
3 servings great value finely shredded pizza blend cheese
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