Food database and calorie counter Source: Member Recipe

Recipe by member: GiGiMaryLou

Eggplant Parmesan

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 172
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 3.122g 16%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.803g  
Cholesterol 37mg 12%
Sodium 2114mg 88%
Potassium 461mg  
Total Carbohydrate 20.45g 7%
  Dietary Fiber 4.3g 17%
  Sugars 6.84g  
Protein 9.33g  
 
Vitamin A 51% Vitamin C 146%
Calcium 146% Iron 74%
Note:
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Last updated: 26 Aug 12 08:17 PM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
6.46g
Carbs
20.45g
Protein
9.33g
There are 172 calories in 1 serving of Eggplant Parmesan.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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Ingredients in this Recipe:

1 serving 1 medium egg
4 servings great value italian bread crumbs
3 servings great value finely shredded pizza blend cheese
3 servings great value minced garlic
1 serving Lawrys garlic salt
1 serving italian seasoning
12 servings kosher salt
9 servings parmesan and romano cheese
3 medium whole tomato
1 tsp leaves basil
1 peeled eggplant
1.8 cups tomato sauce
1 1/2 fl oz water
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