| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
2.229g
Monounsaturated Fat
1.996g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
2.3g
8%
Sugars
16.94g
Protein
2.71g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.91mg
5%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
A healthy breakfast muffin.
Last updated: 26 Aug 12 08:26 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
5.03g
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Carbs
29g
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Protein
2.71g
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| There are 164 calories in 1 serving of Orange Cranberry Muffin. |
| Calorie breakdown: 26% fat, 67% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings baking powder
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1/2 cup dried cranberries
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1/2 serving omega orange juice
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1 1/2 cups whole wheat flour
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2 large egg whites
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1/2 tsp cinnamon
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0.1 tsp nutmeg
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0.2 tsp salt
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1 tsp orange rind
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1/2 tsp baking soda
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0.8 cup packed brown sugar
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0.2 cup canola oil
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