Food database and calorie counter Source: Member Recipe

Recipe by member: Kayann09

Orange Cranberry Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.03g
8%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
2.229g
Monounsaturated Fat
1.996g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
29g
10%
Dietary Fiber
2.3g
9%
Sugars
16.94g
Protein
2.71g
Vitamin D
-
Calcium
390mg
39%
Iron
11.16mg
62%
Potassium
134mg
4%
Vitamin A
250IU
5%
Vitamin C
62.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy breakfast muffin.
Last updated: 26 Aug 12 08:26 PM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
5.03g
Carbs
29g
Protein
2.71g
There are 164 calories in 1 serving of Orange Cranberry Muffin.
Calorie breakdown: 26% fat, 67% carbs, 6% protein.

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Ingredients in this Recipe:

8 servings baking powder
1/2 serving omega orange juice
1/2 cup dried cranberries
1 1/2 cups whole wheat flour
2 large egg whites
1/2 tsp cinnamon
0.1 tsp nutmeg
0.2 tsp salt
1 tsp orange rind
1/2 tsp baking soda
0.8 cup packed brown sugar
0.2 cup canola oil
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