Food database and calorie counter Source: Member Recipe

Recipe by member: forlornsinglemom

Turkey Rolls

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 94
 
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.648g 3%
  Polyunsaturated Fat 1.614g  
  Monounsaturated Fat 0.846g  
Cholesterol 20mg 7%
Sodium 481mg 20%
Potassium 366mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 2.2g 9%
  Sugars 5.62g  
Protein 8.44g  
 
Vitamin A 129% Vitamin C 535%
Calcium 4% Iron 15%
Note:
Turkey rolls with a cilantro mayonnaise spread.
Last updated: 27 Feb 08 09:41 PM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
3.477g
Carbs
8.396g
Protein
8.433g
There are 94 calories in 1 serving of Turkey Rolls.
Calorie breakdown: 32% fat, 34% carbs, 34% protein.

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Ingredients in this Recipe:

1 tbsp cilantro mayonnaise
4 slices turkey breast
4 leaf medium Lettuce
4 small scallions
1 large red bell pepper
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