| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.888g
9%
Trans Fat
0.01g
Polyunsaturated Fat
2.661g
Monounsaturated Fat
2.708g
Cholesterol
36mg
12%
Sodium
740mg
32%
Total Carbohydrate
7.07g
3%
Dietary Fiber
1g
4%
Sugars
3.72g
Protein
20.06g
Vitamin D
-
Calcium
124mg
10%
Iron
1.18mg
7%
Potassium
332mg
7%
Vitamin A
106mcg
12%
Vitamin C
1.2mg
1%
Note:
Chicken salad with some added flavor.
Last updated: 13 Apr 07 07:17 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
7.77g
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Carbs
7.07g
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Protein
20.07g
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| There are 178 calories in 1 serving of Saucy Chicken Salad. |
| Calorie breakdown: 39% fat, 16% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp mayonaisse, light
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1 can chicken
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1/2 cup salsa
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1 oz cheese, fat free
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