Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
2.478g
12%
Trans Fat
0.249g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
3.288g
Cholesterol
74mg
25%
Sodium
2018mg
88%
Total Carbohydrate
44.1g
16%
Dietary Fiber
11.6g
41%
Sugars
6.34g
Protein
29.2g
Vitamin D
-
Calcium
125mg
10%
Iron
6.48mg
36%
Potassium
1387mg
30%
Vitamin A
83mcg
9%
Vitamin C
19.5mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lots of beans and tomatoes...not a lot of oil or grease!
Last updated: 11 Apr 07 08:14 AM
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
367
Fat
9.48g
Carbs
44.1g
Protein
29.2g
There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili.
Calorie breakdown: 23% fat, 47% carbs, 31% protein.

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  view more results

Ingredients in this Recipe:

4 tbsps chili powder
2 tbsps pepper
1 tbsp cayenne pepper
2 tbsps salt
0.2 tsp olive oil
2 lbs ground turkey
2 tsps hot sauce
1 tbsp worcestershire sauce
4 cloves garlic
1 large onion, chopped
3 cans whole tomatoes
1 cup chilies and tomatoes
1 can tomato paste
1 cup tomato sauce
1 cup black beans
1 cup kidney beans
1 cup pinto beans
1 cup refried beans
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