Food database and calorie counter Source: Member Recipe

Recipe by member: jendwong

7 Layer Chip Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
21.77g
33%
Saturated Fat
6.976g
35%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
36%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
30%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
1450mg
145%
Iron
19.62mg
109%
Potassium
377mg
11%
Vitamin A
8075IU
162%
Vitamin C
89.1mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Last updated: 14 Feb 10 05:34 PM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
21.77g
Carbs
22.82g
Protein
8.79g
There are 314 calories in 1 serving of 7 Layer Chip Dip.
Calorie breakdown: 61% fat, 28% carbs, 11% protein.

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Ingredients in this Recipe:

4 servings Rosarita Vegetarian Refried Beans
6 servings Lawry's Taco Seasoning
1 serving garlic salt
3 servings shredded mexican blend cheese
1 1/2 servings red tomatoes
1/2 fl oz lime juice
1/2 cup sliced black olives
12 oz Light Sour Cream
4 oz light Mayonnaise
2 Avocados
2 stalks green onion
1/2 cup chopped or sliced red tomatoes
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