Food database and calorie counter Source: Member Recipe

Recipe by member: jendwong

7 Layer Chip Dip

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 196
Calories 314
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 6.976g 35%
  Polyunsaturated Fat 3.713g  
  Monounsaturated Fat 7.996g  
Cholesterol 29mg 10%
Sodium 875mg 36%
Potassium 377mg  
Total Carbohydrate 22.82g 8%
  Dietary Fiber 7.6g 30%
  Sugars 1.99g  
Protein 8.79g  
Vitamin A 162% Vitamin C 148%
Calcium 145% Iron 109%
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Last updated: 14 Feb 10 05:34 PM
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in 1 serving of 7 Layer Chip Dip.
Calorie breakdown: 61% fat, 28% carbs, 11% protein.

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Ingredients in this Recipe:

4 servings Rosarita Vegetarian Refried Beans
6 servings Lawry's Taco Seasoning
1 serving garlic salt
3 servings shredded mexican blend cheese
1 1/2 servings red tomatoes
1/2 fl oz lime juice
1/2 cup sliced black olives
12 oz Light Sour Cream
4 oz light Mayonnaise
2 Avocados
2 stalks green onion
1/2 cup chopped or sliced red tomatoes
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