Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.554g
Cholesterol
158mg
53%
Sodium
1072mg
47%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.5g
2%
Sugars
0.77g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.15mg
6%
Potassium
150mg
3%
Vitamin A
73mcg
8%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low calorie, low fat and low carb delicious soup.
Last updated: 31 Jan 10 10:23 PM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
4.08g
Carbs
4.94g
Protein
6.55g
There are 83 calories in 1 serving of Traditional Egg Drop Soup.
Calorie breakdown: 44% fat, 24% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving (Tbsp) Corn Starch
1 tbsp Soy Sauce
3 large eggs, lightly beaten
0.2 tsp white pepper
4 cups Chicken Stock
1/2 tsp ginger, grated
0.8 cup pieces baby bella mushrooms
3 stalks green onion, chopped
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