Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Thai Pea Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 55
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.429g  
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 99mg  
Total Carbohydrate 8.12g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.59g  
Protein 3.16g  
Vitamin A 120% Vitamin C 92%
Calcium 15% Iron 32%
Delicious soup with Asian flavors.
Last updated: 07 Apr 11 08:00 AM
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 1 serving of Thai Pea Soup.
Calorie breakdown: 19% fat, 58% carbs, 23% protein.

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Ingredients in this Recipe:

1 tsp curry powder
1/2 tsp mustard seeds
1 dash pepper to taste
1 dash salt to taste
2 tbsps mint, chopped
1 tsp canola oil
3 cups vegetable stock
3 cloves garlic, crushed
1 package frozen peas
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