| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.69g
Cholesterol
79mg
26%
Sodium
996mg
43%
Total Carbohydrate
23.24g
8%
Dietary Fiber
7.1g
25%
Sugars
5.76g
Protein
29.53g
Vitamin D
-
Calcium
108mg
8%
Iron
3.97mg
22%
Potassium
1092mg
23%
Vitamin A
494mcg
55%
Vitamin C
49.2mg
55%
Note:
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Last updated: 30 Mar 07 09:18 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
12.56g
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Carbs
23.24g
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Protein
29.53g
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| There are 316 calories in 1 serving of Spicy Fiesta Salad. |
| Calorie breakdown: 35% fat, 29% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps ranch dressing
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1 lb chicken meat, cooked, chopped
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1 tbsp chipotle in adobo
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2 wedges yield lime juice
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0.2 cup cilantro
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1 head romaine lettuce
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1 cup chopped onion
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1 large whole tomato
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1 jalapeno finely chopped
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0.3 cup black beans
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