Food database and calorie counter Source: Member Recipe

Recipe by member: Haisleys

Spicy Fiesta Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 316
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.69g  
Cholesterol 79mg 26%
Sodium 996mg 42%
Potassium 1092mg  
Total Carbohydrate 23.24g 8%
  Dietary Fiber 7.1g 28%
  Sugars 5.76g  
Protein 29.53g  
Vitamin A 769% Vitamin C 328%
Calcium 44% Iron 89%
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Last updated: 30 Mar 07 09:18 AM
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie breakdown: 35% fat, 29% carbs, 36% protein.

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Spicy Salmon Rolls
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Ingredients in this Recipe:

1 lb chicken meat, cooked, chopped
1 head romaine lettuce
1 large whole tomato
1 cup chopped onion
1 jalapeno finely chopped
0.2 cup cilantro
2 wedges yield lime juice
4 tbsps ranch dressing
0.3 cup black beans
1 tbsp chipotle in adobo
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