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IHOP
Simple & Fit Whole Wheat Pancakes with Bananas Combo
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
85mg
28%
Sodium
1480mg
64%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
20.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 31 Mar 15 08:21 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
480
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Fat
23g
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Carbs
45g
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Protein
26g
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| There are 480 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo. |
| Calorie breakdown: 42% fat, 37% carbs, 21% protein. |
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