Food database and calorie counter Source: Member

Aronia Berries

Nutrition Facts
Serving Size 100 g (100g)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.6g
3%
Dietary Fiber
5.3g
21%
Sugars
4g
Protein
1.4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 12 10:09 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
0.5g
Carbs
9.6g
Protein
1.4g
There are 47 calories in a 100 g serving of Aronia Berries.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.
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