| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
1.043g
5%
Trans Fat
0g
Polyunsaturated Fat
4.395g
Monounsaturated Fat
5.988g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
38.34g
14%
Dietary Fiber
7.7g
28%
Sugars
4.3g
Protein
7.67g
Vitamin D
-
Calcium
40mg
3%
Iron
2.32mg
13%
Potassium
380mg
8%
Vitamin A
8mcg
1%
Vitamin C
5.8mg
6%
Note:
A tasty bean salad that's great for a barbecue.
Last updated: 09 Nov 06 05:05 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
12.04g
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Carbs
38.34g
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Protein
7.67g
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| There are 284 calories in 1 serving of Bean Salad. |
| Calorie breakdown: 37% fat, 52% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper, to taste
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1 dash salt, to taste
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2 tbsps vinegar
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0.2 cup canola oil
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0.2 cup cilantro, chopped
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1 cup corn kernels
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1 clove garlic, crushed
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1/2 cup chopped green onions
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1 cup black beans, drained
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1 cup canned kidney beans, drained
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1 tbsp honey
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1/2 cup cooked pearl barley
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1/2 cup cooked brown rice
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20 g sunflower seeds
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