Food database and calorie counter Source: Member Recipe

Recipe by member: kvonnordheim

Italian Pasta Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
2.133g
11%
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.789g
Cholesterol
13mg
4%
Sodium
811mg
35%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.9g
14%
Sugars
3.08g
Protein
6.83g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
170mg
4%
Vitamin A
57mcg
6%
Vitamin C
31mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Last updated: 14 Mar 07 06:46 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
9.65g
Carbs
20.91g
Protein
6.83g
There are 188 calories in 1 serving of Italian Pasta Salad.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

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Ingredients in this Recipe:

3 oz turkey pepperoni
3 oz black olives, sliced (1/2 can)
1 small red onion, chopped
1 medium whole tomato, chopped
1 medium red pepper, chopped
3 oz green olives, sliced (1/2 jar)
16 oz whole wheat rotini
6 oz italian dressing, lite
2 1/2 oz cheddar cheese, reduced fat (1/2 cup)
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