| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.001g
Cholesterol
1mg
0%
Sodium
44mg
2%
Total Carbohydrate
10.74g
4%
Dietary Fiber
3.3g
12%
Sugars
1.63g
Protein
4.97g
Vitamin D
-
Calcium
11mg
1%
Iron
0.06mg
0%
Potassium
36mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Note:
Combination of Christmas Lima Beans and heritage Anasazi beans
Last updated: 14 Jun 21 07:05 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (1%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
0.07g
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Carbs
10.74g
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Protein
4.97g
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| There are 62 calories in 1 serving of Heritage beans. |
| Calorie breakdown: 1% fat, 68% carbs, 31% protein. |
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Ingredients in this Recipe:
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1 oz Dehydrated Onion
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2 servings Hatch Diced Green Chiles
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4.3 servings Anasazi Beans
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1.2 servings Kettle & Fire Beef Bone Broth
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1.2 servings Kettle & Fire Chicken Bone Broth
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3 1/2 servings Christmas Lima beans
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3 tsps Garlic Powder
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90 g Nopales (Without Salt, Cooked)
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