| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.648g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.2g
11%
Sugars
0.4g
Protein
1.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
621mg
13%
Vitamin A
10mcg
1%
Vitamin C
13mg
15%
Note:
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Last updated: 08 Apr 11 06:48 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (19%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
110
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Fat
2.4g
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Carbs
21.18g
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Protein
1.18g
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| There are 110 calories in 1 serving of Baked Yam Fries. |
| Calorie breakdown: 19% fat, 76% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp paprika
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1/2 tsp salt
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1 tbsp olive oil
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1 lb yams
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