Food database and calorie counter Source: Member Recipe

Recipe by member: jaqisbaq

Baked Yam Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.648g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.2g
11%
Sugars
0.4g
Protein
1.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
621mg
13%
Vitamin A
10mcg
1%
Vitamin C
13mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Last updated: 08 Apr 11 06:48 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (19%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.4g
Carbs
21.18g
Protein
1.18g
There are 110 calories in 1 serving of Baked Yam Fries.
Calorie breakdown: 19% fat, 76% carbs, 4% protein.

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Ingredients in this Recipe:

1/2 tsp paprika
1/2 tsp salt
1 tbsp olive oil
1 lb yams
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