Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 362
Calories 540
% Daily Values*
Total Fat 40.18g 62%
  Saturated Fat 24.519g 123%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 10.985g  
Cholesterol 188mg 63%
Sodium 469mg 20%
Potassium 561mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 3.2g 13%
  Sugars 0.26g  
Protein 35.7g  
Vitamin A 73% Vitamin C 55%
Calcium 56% Iron 22%
Pasta-like in texture, without the pasta carbs that's fast & easy.
Last updated: 06 Mar 07 06:26 AM
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 541 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie breakdown: 66% fat, 8% carbs, 26% protein.

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Ingredients in this Recipe:

8 oz green beans, french-sliced, frozen
3 tbsps butter
3 fl oz cream, heavy
0.3 cup parmesan cheese, grated
0.1 tsp garlic powder
8 oz chicken breast, bite sized pieces
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