Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
40.18g
52%
Saturated Fat
24.519g
123%
Trans Fat
0.03g
Polyunsaturated Fat
1.896g
Monounsaturated Fat
10.985g
Cholesterol
188mg
63%
Sodium
469mg
20%
Total Carbohydrate
10.64g
4%
Dietary Fiber
3.2g
11%
Sugars
0.26g
Protein
35.7g
Vitamin D
1mcg
5%
Calcium
277mg
21%
Iron
1.96mg
11%
Potassium
561mg
12%
Vitamin A
383mcg
43%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Pasta-like in texture, without the pasta carbs that's fast & easy.
Last updated: 06 Mar 07 06:26 AM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
40.18g
Carbs
10.65g
Protein
35.7g
There are 540 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie breakdown: 66% fat, 8% carbs, 26% protein.

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Ingredients in this Recipe:

3 tbsps butter
0.3 cup parmesan cheese, grated
3 fl oz cream, heavy
0.1 tsp garlic powder
8 oz chicken breast, bite sized pieces
8 oz green beans, french-sliced, frozen
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