Food database and calorie counter Source: Member

Russet House

Potato, White

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
37.60g
14%
Dietary Fiber
3.4g
12%
Sugars
1.30g
Protein
3.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
616mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 12 11:38 PM
8%
of RDI*
(161.5 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
0.19g
Carbs
37.6g
Protein
3.2g
There are 162 calories in 1 of Russet House Potato, White.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Related Products from Russet House:

Sweet Potato Fries
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