Food database and calorie counter Source: Member Recipe

Recipe by member: debkern

Baked Oatmeal

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 363
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 1.72g  
Cholesterol 1mg 0%
Sodium 374mg 16%
Potassium 474mg  
Total Carbohydrate 62.62g 21%
  Dietary Fiber 8.6g 34%
  Sugars 10.1g  
Protein 16.83g  
Vitamin A 24% Vitamin C 7%
Calcium 148% Iron 138%
A family favorite and healthy way to add oatmeal to your diet.
Last updated: 28 Jul 11 10:35 PM
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 363 calories in 1 serving of Baked Oatmeal.
Calorie breakdown: 13% fat, 68% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 cup egg whites
1/2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
1/2 cup sugar free applesauce
2 tsps baking powder
0.2 cup unpacked brown sugar (splenda)
3 cups oatmeal
1 cup fat free milk
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