Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
27.25g
9%
Dietary Fiber
3.3g
13%
Sugars
17g
Protein
3.5g
Vitamin D
-
Calcium
40mg
4%
Iron
3.60mg
20%
Potassium
322mg
9%
Vitamin A
150IU
3%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These are little bowls of heaven, so creamy and rich.
Last updated: 15 Apr 12 10:34 PM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.96g
Carbs
27.25g
Protein
3.5g
There are 118 calories in 1 serving of Chocolate Banana Souffles.
Calorie breakdown: 7% fat, 83% carbs, 11% protein.

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  view more results

Ingredients in this Recipe:

2 medium bananas, ripe - peeled and mashed
5 g cornstarch, *2 tsp - program won't let me use tsp
4 tbsps cocoa powder (or 1/4 cup)
1 tsp vanilla extract
2 large egg whites
9 tsps sugar, or 3 tbsp
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