| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
20.31g
26%
Saturated Fat
2.919g
15%
Trans Fat
0g
Polyunsaturated Fat
9.215g
Monounsaturated Fat
6.89g
Cholesterol
0mg
0%
Sodium
864mg
38%
Total Carbohydrate
15.31g
6%
Dietary Fiber
4.6g
16%
Sugars
4.44g
Protein
21.37g
Vitamin D
-
Calcium
120mg
9%
Iron
4.79mg
27%
Potassium
534mg
11%
Vitamin A
16mcg
2%
Vitamin C
6.2mg
7%
Note:
Korean tofu with red chili sauce.
Last updated: 22 Apr 12 09:25 PM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
318
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Fat
20.31g
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Carbs
15.31g
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Protein
21.37g
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| There are 318 calories in 1 serving of Dubu Muchim. |
| Calorie breakdown: 55% fat, 19% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings hon dashi
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1/2 serving gochujang
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1 tbsp soy sauce
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0.2 cup sesame seeds
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1 tbsp sesame oil
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1 clove garlic, minced
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1/2 tsp minced ginger
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4 medium scallions, sliced
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16 oz tofu
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