Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.588g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.378g
Monounsaturated Fat
3.814g
Cholesterol
90mg
30%
Sodium
112mg
5%
Total Carbohydrate
7.16g
3%
Dietary Fiber
2g
7%
Sugars
2.04g
Protein
21.38g
Vitamin D
0mcg
3%
Calcium
64mg
5%
Iron
2.2mg
12%
Potassium
441mg
9%
Vitamin A
4mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Last updated: 29 Oct 11 07:43 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (44%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
9.91g
Carbs
7.16g
Protein
21.38g
There are 204 calories in 1 serving of Mushroom Stuffed Turkey Burger.
Calorie breakdown: 44% fat, 14% carbs, 42% protein.

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Ingredients in this Recipe:

1 tbsp fennel seed
1/2 lb ground turkey
2 cloves garlic
1/2 cup pieces mushrooms
1/2 cup chopped onion
1 sprig parsley
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