| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
6.19g
8%
Saturated Fat
1.339g
7%
Trans Fat
0g
Polyunsaturated Fat
3.177g
Monounsaturated Fat
1.338g
Cholesterol
33mg
11%
Sodium
376mg
16%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
1.24g
Protein
17.09g
Vitamin D
-
Calcium
5mg
0%
Iron
0.03mg
0%
Potassium
241mg
5%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Note:
2 pouch albacore 1 pouch reg
Last updated: 25 Jan 20 01:00 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (42%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
129
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Fat
6.19g
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Carbs
2.4g
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Protein
17.09g
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| There are 129 calories in 1 serving of Tuna salad 3 pouch. |
| Calorie breakdown: 42% fat, 7% carbs, 51% protein. |
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Ingredients in this Recipe:
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3 servings Miracle Whip Dressing
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1 serving Chunk Light Tuna in Water (Pouch)
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2 servings White Albacore Tuna in Water (Pouch)
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1 stalk medium Celery
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