| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
4.706g
24%
Trans Fat
0.06g
Polyunsaturated Fat
3.695g
Monounsaturated Fat
20.526g
Cholesterol
137mg
46%
Sodium
1320mg
57%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2g
7%
Sugars
0.75g
Protein
55.36g
Vitamin D
-
Calcium
71mg
5%
Iron
3.43mg
19%
Potassium
726mg
15%
Vitamin A
44mcg
5%
Vitamin C
17.2mg
19%
Note:
Oven baked chicken bricks that's great for the Abs Diet.
Last updated: 20 Feb 08 05:11 PM
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26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (52%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
526
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Fat
30.53g
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Carbs
6.9g
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Protein
55.36g
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| There are 526 calories in 1 serving of Chicken Under a Brick. |
| Calorie breakdown: 52% fat, 5% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp cracked black pepper
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1/2 tbsp hot red pepper flakes
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1 tbsp rosemary, chopped
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1 tsp coarse salt
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0.2 cup extra virgin olive oil
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2 breasts, bone and skin removed large chicken breasts
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1 lemon yields lemon juice
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2 cloves garlic, chopped
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