Food database and calorie counter Source: Member Recipe

Recipe by member: Stella1964

Nut Meal Brownies

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 133
% Daily Values*
Total Fat 12.61g 19%
  Saturated Fat 7.038g 35%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 2.215g  
Cholesterol 24mg 8%
Sodium 274mg 11%
Potassium 70mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 6.1g 24%
  Sugars 0.71g  
Protein 2.87g  
Vitamin A 0% Vitamin C 8%
Calcium 93% Iron 87%
A rich brownie recipe that is low carb, high fiber and kid tested.
Last updated: 25 Mar 12 10:14 PM
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie breakdown: 72% fat, 21% carbs, 7% protein.

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Ingredients in this Recipe:

3 servings almond meal
1 cup ground hazelnut meal
2 tsps baking powder
1/2 tsp sea salt
2 large eggs
2 tsps vanilla extract
6 servings Extra Virgin Coconut Oil
2 tsps baking soda
20 servings sensato
4 servings Native Forest Unsweetened Organic Coconut Milk
40 g Cocoa Powder (Unsweetened)
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