Food database and calorie counter Source: Member Recipe

Recipe by member: Stella1964

Nut Meal Brownies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
12.61g
19%
Saturated Fat
7.038g
35%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
11%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
24%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
930mg
93%
Iron
15.66mg
87%
Potassium
70mg
2%
Vitamin A
0IU
0%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A rich brownie recipe that is low carb, high fiber and kid tested.
Last updated: 25 Mar 12 10:14 PM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
12.61g
Carbs
8.26g
Protein
2.87g
There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie breakdown: 72% fat, 21% carbs, 7% protein.

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Ingredients in this Recipe:

3 servings almond meal
1 cup ground hazelnut meal
2 tsps baking powder
1/2 tsp sea salt
2 large eggs
2 tsps vanilla extract
6 servings Extra Virgin Coconut Oil
2 tsps baking soda
20 servings sensato
4 servings Native Forest Unsweetened Organic Coconut Milk
40 g Cocoa Powder (Unsweetened)
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