Food database and calorie counter Source: Member Recipe

Recipe by member: Selket

Tiramisu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.04g
6%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
202mg
8%
Total Carbohydrate
31.28g
10%
Dietary Fiber
1.6g
6%
Sugars
19.75g
Protein
10.85g
Vitamin D
-
Calcium
390mg
39%
Iron
2.70mg
15%
Potassium
262mg
8%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delightful tiramisu that works for the South Beach diet.
Last updated: 22 Apr 08 05:17 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
199
Fat
4.047g
Carbs
31.275g
Protein
10.845g
There are 199 calories in 1 serving of Tiramisu.
Calorie breakdown: 18% fat, 61% carbs, 21% protein.

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Ingredients in this Recipe:

6 large egg whites
1/2 tsp cream of tartar
0.1 tsp salt
0.8 tsp vanilla extract
0.3 cup sugar substitute
2 tsps sugar substitute
0.4 cup whole wheat pastry flour
1/2 cup ricotta cheese, part skim
1/2 cup whipped topping, low fat
2 fl oz brewed decaffeinated espresso coffee
0.3 tbsp cocoa powder
3 leaves mint
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