Food database and calorie counter Source: Member Recipe

Recipe by member: jazzyz

Vegan French Toast

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 187
Calories 473
% Daily Values*
Total Fat 20.82g 32%
  Saturated Fat 1.954g 10%
  Polyunsaturated Fat 12.852g  
  Monounsaturated Fat 4.825g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 522mg  
Total Carbohydrate 65.72g 22%
  Dietary Fiber 13.9g 56%
  Sugars 37.78g  
Protein 11.64g  
Vitamin A 0% Vitamin C 1%
Calcium 37% Iron 49%
Delicious faux French toast with no dairy or eggs but high in protein.
Last updated: 14 Jan 10 11:03 PM
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (38%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 473 calories in 1 serving of Vegan French Toast.
Calorie breakdown: 38% fat, 53% carbs, 9% protein.

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Ingredients in this Recipe:

1 cup Almond Milk
1/2 cup whole Flaxseed Seeds
2 slices large whole grain bread
4 oz maple syrup
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