Food database and calorie counter Source: Member

young coconut meat

Nutrition Facts
Serving Size 100 g (100g)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
7.7g
3%
Dietary Fiber
4.5g
18%
Sugars
-
Protein
1.6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 12 05:01 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
2g
Carbs
7.7g
Protein
1.6g
There are 55 calories in a 100 g serving of young coconut meat.
Calorie breakdown: 33% fat, 56% carbs, 12% protein.
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