| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
23.44g
30%
Saturated Fat
5.972g
30%
Trans Fat
0.62g
Polyunsaturated Fat
6.368g
Monounsaturated Fat
7.687g
Cholesterol
179mg
60%
Sodium
450mg
20%
Total Carbohydrate
59.58g
22%
Dietary Fiber
3.4g
12%
Sugars
5.18g
Protein
47.35g
Vitamin D
0mcg
3%
Calcium
276mg
21%
Iron
6.58mg
37%
Potassium
1786mg
38%
Vitamin A
80mcg
9%
Vitamin C
36.5mg
41%
Note:
A surprisingly good meal that will make you forget you're dieting.
Last updated: 25 Feb 08 10:49 PM
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
611
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Fat
23.45g
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Carbs
59.58g
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Protein
47.35g
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| There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce. |
| Calorie breakdown: 33% fat, 37% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp fennel seed
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1 lb ground turkey
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0.2 cup chicken stock
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2 cloves garlic
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1 cup pieces or slices fresh mushrooms
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1 oz coriander
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1/2 cup chopped white onion
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1 can tomatoes
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3 lbs spaghetti squash (1 medium)
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