Food database and calorie counter Source: Member Recipe

Recipe by member: Ready2move

Artichoke Frittata

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
10.65g
16%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
372mg
124%
Sodium
410mg
17%
Total Carbohydrate
25.99g
9%
Dietary Fiber
5.6g
22%
Sugars
5.63g
Protein
15.16g
Vitamin D
-
Calcium
360mg
36%
Iron
10.98mg
61%
Potassium
632mg
18%
Vitamin A
4850IU
97%
Vitamin C
84.6mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious way to enjoy artichoke on the Fat Flush Plan.
Last updated: 27 Apr 08 10:41 PM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
10.649g
Carbs
25.984g
Protein
15.153g
There are 247 calories in 1 serving of Artichoke Frittata.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Ingredients in this Recipe:

4 medium eggs
1 tbsp dill
3 1/2 oz artichokes, canned
6 large olives, diced
1 clove garlic, chopped
1 fl oz water (1 tbsp)
0.2 cup chicken stock
2 leeks, sliced
2 medium scallions, diced
0.2 cup cilantro
3 fl oz fresh lemon juice
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