Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
6.45g
32%
Trans Fat
-
Polyunsaturated Fat
1.555g
Monounsaturated Fat
10.804g
Cholesterol
68mg
23%
Sodium
150mg
7%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4.5g
16%
Sugars
4.84g
Protein
43.96g
Vitamin D
2mcg
11%
Calcium
93mg
7%
Iron
6.63mg
37%
Potassium
1235mg
26%
Vitamin A
45mcg
5%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Last updated: 27 Sep 11 07:47 PM
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
406
Fat
20.98g
Carbs
11.91g
Protein
43.96g
There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms.
Calorie breakdown: 46% fat, 12% carbs, 43% protein.

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Asparagus
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Creamed Mushrooms
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Cooked Asparagus (Canned)
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Ingredients in this Recipe:

1 dash pepper
4 tsps crushed rosemary
1 dash salt
2 tbsps extra virgin olive oil
1 tbsp lemon zest
1 lb asparagus, cut into 2" pieces
4 cloves garlic, minced
1 small onion
1 1/2 lbs London broil beef, 1" thick
1 lb white mushrooms, sliced
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