Food database and calorie counter Source: Member Recipe

Recipe by member: mkm

Crab Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.824g
Cholesterol
101mg
34%
Sodium
661mg
29%
Total Carbohydrate
32.44g
12%
Dietary Fiber
15.2g
54%
Sugars
2.13g
Protein
37.65g
Vitamin D
-
Calcium
170mg
13%
Iron
5.5mg
31%
Potassium
1030mg
22%
Vitamin A
4mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A sophisticated low carb seafood soup.
Last updated: 12 Oct 11 10:48 PM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (15%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
333
Fat
5.39g
Carbs
32.44g
Protein
37.65g
There are 333 calories in 1 serving of Crab Soup.
Calorie breakdown: 15% fat, 39% carbs, 46% protein.

Related Foods:

Crab Soup
Phillips Maryland Style Crab Soup
Harris Teeter Charleston She-Crab Soup
Newk's Express Cafe Ultimate Crab Soup
Wawa Maryland Crab Soup (Medium)
Fairway Maryland Vegetable Crab Soup
Cream of Crab Soup (with Milk)
Crab Soup (Tomato-Base)
Blue Crab
Alaska King Crab
  view more results

Ingredients in this Recipe:

1/2 tbsp pepper
1 tbsp bay seasoning
1 tbsp olive oil
2 cups low sodium chicken broth
1/2 cup chopped onion
2 cups water
16 oz crab
1 cup red split lentils
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.