Food database and calorie counter Source: Member Recipe

Recipe by member: spacistacey

Zucchini Bites

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 77
Calories 98
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 3.598g 18%
  Polyunsaturated Fat 0.633g  
  Monounsaturated Fat 3.571g  
Cholesterol 66mg 22%
Sodium 82mg 3%
Potassium 105mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.67g  
Protein 4.15g  
Vitamin A 22% Vitamin C 58%
Calcium 35% Iron 15%
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Last updated: 16 Feb 07 03:26 PM
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 1 serving of Zucchini Bites.
Calorie breakdown: 78% fat, 5% carbs, 17% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
1 large egg
1 tbsp butter
1 tbsp olive oil
3 oz pork rinds
1 medium zucchini
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