Food database and calorie counter Source: Member Recipe

Recipe by member: spacistacey

Zucchini Bites

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
3.598g
18%
Trans Fat
0g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
3.571g
Cholesterol
66mg
22%
Sodium
82mg
4%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.4g
1%
Sugars
0.67g
Protein
4.15g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
0.46mg
3%
Potassium
105mg
2%
Vitamin A
36mcg
4%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Last updated: 16 Feb 07 03:26 PM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
8.6g
Carbs
1.33g
Protein
4.15g
There are 98 calories in 1 serving of Zucchini Bites.
Calorie breakdown: 78% fat, 5% carbs, 17% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
1 large egg
1 tbsp butter
1 tbsp olive oil
3 oz pork rinds
1 medium zucchini
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