Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.31g
14%
Saturated Fat
3.958g
20%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
1.155g
Cholesterol
57mg
19%
Sodium
654mg
27%
Total Carbohydrate
10.2g
3%
Dietary Fiber
1.5g
6%
Sugars
3.94g
Protein
22.92g
Vitamin D
-
Calcium
1372mg
137%
Iron
17.53mg
97%
Potassium
163mg
5%
Vitamin A
8400IU
168%
Vitamin C
35.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Anyway, you’re a turkey if you don’t go home and make this mozzarella stuffed turkey meatloaf for dinner.
Last updated: 15 Apr 19 02:13 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (39%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
9.31g
Carbs
10.2g
Protein
22.92g
There are 215 calories in 1 serving of Cheese Stuffed Turkey Meatloaf.
Calorie breakdown: 39% fat, 19% carbs, 42% protein.

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Ingredients in this Recipe:

4 servings ground turkey
1.2 servings frozen chopped spinach
1/2 tbsp worcestershire sauce
4 oz Mozzarella Cheese
2 tbsps parmesan cheese
3 tsps dijon mustard
2 large egg whites
1 tsp leaves dried oregano
4 tbsps dried parsley
0.2 tsp pepper
1/2 tsp salt
1 cup chopped onion
3 tbsps ketchup
0.2 cup bread crumbs
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