Food database and calorie counter Source: Member Recipe

Recipe by member: Stella1964

Honey Nut Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
5.537g
28%
Trans Fat
0g
Polyunsaturated Fat
1.484g
Monounsaturated Fat
3.867g
Cholesterol
116mg
39%
Sodium
187mg
8%
Total Carbohydrate
12.99g
5%
Dietary Fiber
11.1g
40%
Sugars
1.4g
Protein
5.06g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.66mg
4%
Potassium
71mg
2%
Vitamin A
68mcg
8%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
High fiber muffins for a breakfast on the run.
Last updated: 20 Feb 12 09:58 PM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
11.82g
Carbs
12.99g
Protein
5.06g
There are 133 calories in 1 serving of Honey Nut Muffins.
Calorie breakdown: 60% fat, 29% carbs, 11% protein.

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Ingredients in this Recipe:

2 tbsps butter
3 tbsps coconut milk
0.2 tsp salt
0.2 tsp vanilla extract
3 large eggs
0.2 tsp baking powder
0.2 cup chopped pecans
12 servings sensato
2 servings Nutiva Coconut Flour
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