| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.285g
6%
Trans Fat
0g
Polyunsaturated Fat
1.224g
Monounsaturated Fat
1.466g
Cholesterol
96mg
32%
Sodium
1117mg
49%
Total Carbohydrate
43.68g
16%
Dietary Fiber
11.5g
41%
Sugars
3.34g
Protein
49.77g
Vitamin D
-
Calcium
144mg
11%
Iron
5.72mg
32%
Potassium
1004mg
21%
Vitamin A
12mcg
1%
Vitamin C
9.1mg
10%
Note:
6 weightwatchers points
Last updated: 13 Jul 14 09:01 PM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (11%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
429
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Fat
5.15g
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Carbs
43.68g
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Protein
49.77g
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| There are 429 calories in 1 serving of Chicken chili x. |
| Calorie breakdown: 11% fat, 42% carbs, 47% protein. |
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Ingredients in this Recipe:
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2 servings Taco seasoning
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2 servings Black beans
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4 medium Chicken breast
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1 medium Onion
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2 cups Tomatoes
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2 cups Pinto beans
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2 cups White beans
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