Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 329
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 1.337g 7%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.441g  
Cholesterol 66mg 22%
Sodium 697mg 29%
Potassium 1333mg  
Total Carbohydrate 40.36g 13%
  Dietary Fiber 4.8g 19%
  Sugars 6.82g  
Protein 29.12g  
 
Vitamin A 38% Vitamin C 186%
Calcium 49% Iron 27%
Note:
Comfort food on a diet.
Last updated: 06 Feb 12 05:36 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
5.21g
Carbs
40.36g
Protein
29.12g
There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.
Calorie breakdown: 14% fat, 50% carbs, 36% protein.

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Ingredients in this Recipe:

1 lb red potatoes
1/2 cup skim milk
0.2 tsp garlic powder
2 servings  frozen broccoli florets
2 1/2 servings Grilled Chicken Breast Strips
1 serving olive oil cooking spray
4 servings grated parmesan cheese
2 1/2 servings campbells cheddar cheese soup
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