Food database and calorie counter Source: Member Recipe

Recipe by member: Mulata

Shwarma Chicken Wrap

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.842g
Cholesterol
61mg
20%
Sodium
2461mg
107%
Total Carbohydrate
54.56g
20%
Dietary Fiber
9.4g
34%
Sugars
3.28g
Protein
39.47g
Vitamin D
-
Calcium
138mg
11%
Iron
7.17mg
40%
Potassium
790mg
17%
Vitamin A
274mcg
30%
Vitamin C
98.2mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A Persian inspired chicken wrap.
Last updated: 12 Feb 08 05:03 PM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
419
Fat
6.79g
Carbs
54.56g
Protein
39.47g
There are 419 calories in 1 serving of Shwarma Chicken Wrap.
Calorie breakdown: 14% fat, 50% carbs, 36% protein.

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Ingredients in this Recipe:

1 tsp hot sauce
6 oz fat free chicken breast, sliced
0.2 cup shredded cabbage
1 cup parsley
0.2 cup chopped or sliced tomatoes
3 tbsps hummus
1 large pita
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