| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
1.27g
6%
Trans Fat
0g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
3.394g
Cholesterol
5mg
2%
Sodium
959mg
42%
Total Carbohydrate
63.62g
23%
Dietary Fiber
20.6g
74%
Sugars
17.76g
Protein
33.54g
Vitamin D
-
Calcium
93mg
7%
Iron
2.59mg
14%
Potassium
488mg
10%
Vitamin A
38mcg
4%
Vitamin C
97.1mg
108%
Note:
Green and blue salad with dry roasted edamame for a protein punch.
Last updated: 02 Feb 12 08:47 PM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
459
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Fat
9.59g
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Carbs
63.62g
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Protein
33.54g
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| There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad. |
| Calorie breakdown: 18% fat, 54% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Cannellini Beans
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1 tsp Extra Virgin Olive Oil
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1 serving Organic Salad Greens
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1 serving Fat Free Feta
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1 serving seapoint farms
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1 tsp Garlic Powder
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1 tsp ground Dried Oregano
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1 tsp Black Pepper
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2 tbsps Champagne Wine Vinegar
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1 cup Blueberries
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1 cup chopped Broccoli
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