Food database and calorie counter Source: Member Recipe

Recipe by member: hollipop

Beef Bruschetta Skillet

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 368
 
% Daily Values*
Total Fat 18.71g 29%
  Saturated Fat 7.545g 38%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 6.998g  
Cholesterol 61mg 20%
Sodium 694mg 29%
Potassium 580mg  
Total Carbohydrate 19.34g 6%
  Dietary Fiber 1.3g 5%
  Sugars 1.65g  
Protein 29.74g  
 
Vitamin A 50% Vitamin C 59%
Calcium 101% Iron 72%
Note:
The flavors of bruschetta with steak and rice, a great combination.
Last updated: 02 Feb 12 09:05 PM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
368
Fat
18.71g
Carbs
19.34g
Protein
29.75g
There are 368 calories in 1 serving of Beef Bruschetta Skillet.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

Related Foods:

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Beef Steak
Beef Brisket
Beef Sausage
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Ingredients in this Recipe:

1 tsp canola oil
2 medium whole tomatoes, chopped
1 can beef broth
4 cloves garlic, minced
1 tsp leaves dried basil
1 1/2 cups cooked Instant White Rice, uncooked
1 lb beef sirloin steak, cut into thin strips
2 servings kraft shredded mozzarella cheese
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