| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.341g
Cholesterol
37mg
12%
Sodium
206mg
9%
Total Carbohydrate
18.96g
7%
Dietary Fiber
0.4g
2%
Sugars
5.37g
Protein
7.54g
Vitamin D
-
Calcium
100mg
8%
Iron
0.47mg
3%
Potassium
77mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Note:
Delicate textured melt in your mouth pancakes.
Last updated: 03 Feb 12 05:39 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
113
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Fat
1.03g
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Carbs
18.96g
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Protein
7.54g
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| There are 113 calories in 1 serving of Lemon Ricotta Pancakes. |
| Calorie breakdown: 8% fat, 66% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings fat free ricotta cheese
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1 fl oz lemon juice
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2 servings All Whites 100% Liquid Egg Whites
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2 large eggs
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0.2 cup sugar
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1 cup skim milk
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0.2 tsp salt
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3 tsps baking powder
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1 1/2 cups flour
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