Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
731
 
% Daily Values*
Total Fat
45.94g
71%
Saturated Fat
4.573g
23%
Trans Fat
-
Polyunsaturated Fat
12.736g
Monounsaturated Fat
25.76g
Cholesterol
138mg
46%
Sodium
758mg
32%
Total Carbohydrate
21.47g
7%
Dietary Fiber
8.4g
34%
Sugars
3.69g
Protein
63.12g
Vitamin D
-
Calcium
390mg
39%
Iron
18.72mg
104%
Potassium
1014mg
29%
Vitamin A
7800IU
156%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Last updated: 12 Feb 07 03:18 PM
37%
of RDI*
(731 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (55%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
731
Fat
45.943g
Carbs
21.476g
Protein
63.115g
There are 731 calories in 1 serving of Buttermilk Pecan Chicken.
Calorie breakdown: 55% fat, 11% carbs, 34% protein.

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Ingredients in this Recipe:

8 oz pecans
2 tbsps paprika
1 tsp salt
1 dash black pepper
1/2 cup whole wheat flour
0.3 cup buttermilk, low fat
4 breasts, bone and skin removed chicken breasts
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